Vertical Jump Program

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Improve your leg strength. By performing exercises to strengthen your lower body, you will have better strength and stability to improve your vertical jump. Do slow squats and lunges without resistance to increase strength. Avoid strenuous work at this time not to build too much muscle in the legs - this is extra weight that will not benefit you to add jump height. Perform calf raises and contribute to your vertical jump. Everything can be done with no equipment.

Cardiovascular endurance. This is the key to speed and strength. While a vertical jump much stamina, do several at once, which is what most sports require may not require. By keeping your cardiovascular endurance in top condition, you improve your vertical leap. Jumping rope is a salutary exercise in that it uses to explode your calves from the ground, similar to a vertical jump. If you do not have a jump rope, you can still able to perform small jumps for a few minutes at a time. Outdoors carried out for 30 to 45 minutes is another exercise to improve endurance.

Maintain flexibility. Keeping limber muscles will help improve your vertical leap. Always warm - up before a vertical jump by performing light cardiovascular exercise and stretching the legs. This will protect you from injury and improving explosiveness in your legs.

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